What we offer
How Melissa can help — assessment, hands-on treatment and individualised rehabilitation for sport and injury. Choose a service to learn more, or book an assessment.
Sports injury assessment & diagnosis
Every course of treatment starts with a thorough 45-minute assessment: your history, a detailed physical examination, and a clear diagnosis of the cause - not just the symptoms - with a plan you can start straight away.
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Hands-on treatment
Manual therapy and soft-tissue work to settle pain and restore movement, used alongside the rehabilitation that addresses the cause. Hands-on treatment eases symptoms; the exercise work is what makes it last.
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Exercise rehabilitation & strength
Individualised, progressive rehabilitation and strength and conditioning - the part that rebuilds capacity and drives lasting recovery. Your programme is written up to take away and progressed as you improve.
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Dry needling
Dry needling to release tight, painful muscles and trigger points, used alongside hands-on treatment and rehabilitation where it will help settle symptoms and speed your recovery.
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Return-to-sport & prehab
Criteria-based return-to-sport testing, so you go back when your body is ready rather than on the calendar - plus prehabilitation before surgery or a season to reduce injury risk.
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